Global Desi Women
Welcome to Global Desi Women, a podcast that brings stories, inspiration, and insights from diverse voices across the globe. Hosted by Arti Solanki, a business coach, real estate broker, author, and entrepreneur, this podcast is dedicated to celebrating the experiences and achievements of women navigating the intersection of culture, tradition, and modernity.
With a passion for empowering others, Arti uses her platform to amplify the voices of women who are making a difference in their communities and industries. Drawing from her personal journey of transitioning from a homemaker to a successful entrepreneur, she connects with her guests on a deeply relatable and motivational level.
Each episode features dynamic co-hosts and interviews with inspiring individuals from various industries, including business, fashion, health, technology, and more. Together, we explore topics that matter to the modern Desi woman—from cultural identity and entrepreneurship to mental health and sustainable living.
Our mission is to create a space where listeners can find practical advice, heartfelt stories, and thought-provoking discussions, all while celebrating the rich tapestry of Desi culture. Whether you're looking for motivation, insights, or a sense of connection, Global Desi Women offers something for everyone.
Join us as we share conversations that inspire, empower, and bring communities together. Don’t forget to subscribe and tune in to discover the incredible journeys of women making an impact worldwide.
If you have a story to share with the world, we would love to hear from you! Contact us, and don’t forget to like and subscribe to our podcast to stay updated on our latest episodes.
Global Desi Women
Breaking the Stigma: Navigating Mental Health in the South Asian Community
Welcome to another impactful episode of Global Desi Women with your host Arti Solanki—Co-founder of Om Enterprise Inc (an IT Company), Real Estate Broker at Livin Large Realty, and Online Business Coach for Women Entrepreneurs at artisolanki.com. Arti is passionate about empowering women and sharing stories that inspire, educate, and connect.
In today’s episode, Arti is joined by her co-host Bhavana Shelley, a skilled consultant with a knack for diving deep into meaningful discussions.
And our esteemed guest Bhawna Luthra, MA, LPC,LMFT, a Licensed Family and Marriage Therapist with 19 years of experience. She has extensive experience working with patients navigating trauma, depression, divorce, and a wide range of other challenges. She has training in EMDR, DBT EFT and CBT. She is a trauma informed yoga therapist and incorporates yogic breathing and yoga postures to heal trauma patients. She is also trained in Mind Body Medicine program and offers mind body skills to clients dealing with trauma due to loss of loved ones, natural-disaster, or health crisis. She has given several workshops in the community on topics such as Raising Emotionally Healthy Children, Emotional Intelligence, Building Healthy Relationships, Stress Management, Cultivating Resilience, and Power of Breath and Meditation.
She is available via telehealth for Counseling sessions.
Contact: 736heal@gmail.com
281-773-3649
Together, they delve into a crucial and often under-discussed topic: Breaking the Stigma: Navigating Mental Health in the South Asian Community.
Mental health remains a sensitive subject in many South Asian households, often shrouded in silence and misunderstanding. In this episode, Bhawna shares her expert insights as a therapist and provides practical advice on how to address mental health issues within cultural contexts. The conversation explores:
- Why mental health is stigmatized in the South Asian community.
- The emotional and cultural barriers that prevent individuals from seeking help.
- Strategies for prioritizing self-care and mental wellness while respecting cultural traditions.
- How families can create open dialogues to support one another.
This episode isn’t just about identifying the challenges—it’s about offering hope and actionable solutions. Through relatable stories, heartfelt discussions, and professional advice, Arti, Bhavana, and Bhawna aim to break down the taboos surrounding mental health and inspire listeners to prioritize emotional well-being.
If you’ve ever felt the weight of unspoken struggles or know someone who could benefit from this conversation, this episode is for you.
If you have an inspiring story to share with the world, valuable insights on a specific topic, or simply love listening to Global Desi Women and want to show your support, we’d love to hear from you! 🌟 Send us a message—we’re always excited to connect with our amazing listeners.
And don’t forget to subscribe, like, and follow our podcast to stay updated on new episodes. Your love and support mean the world to us, and together, we can continue to amplify voices, share stories, and create meaningful conversations. Thank you for being a part of our journey! 🎙️💕
💬 Don’t forget to share your thoughts and feedback in the comments after listening! Together, we can be the change.
Global Desi Women
