Global Desi Women

Ancient Wisdom for Modern Wellness: Ayurveda with Sunita Tarkunde

Arti Solanki, Bhavana Shelley, Bhawna Luthra, Sunita Tarkunde Season 2 Episode 4

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In this deeply insightful episode of Global Desi Women, we welcome Sunita Tarkunde from Houston Ayurveda Center, a passionate advocate of Ayurveda and holistic healing. 

Host: Arti Solanki – Business Coach & Real Estate Broker
Co-Hosts: Bhavana Shelley – Consultant | Bhawna Luthra – Licensed Marriage & Family Therapist

Ayurveda, an ancient system of natural healing, has been practiced for thousands of years—but how does it fit into our modern lives? Sunita takes us on a journey through the fundamentals of Ayurveda, explaining how balancing our doshas (Vata, Pitta, and Kapha) can lead to better health, mental clarity, and emotional well-being.

We discuss how lifestyle choices, diet, mindfulness, and self-care practices rooted in Ayurveda can transform the way we approach wellness. Sunita shares practical tips for reducing stress, improving digestion, boosting immunity, and achieving harmony in daily life. Whether you're completely new to Ayurveda or looking to deepen your understanding, this episode will give you valuable insights on how to incorporate these age-old practices into your modern routine.

🎧 Tune in this Saturday to hear this transformative conversation on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, and all major podcast platforms!

Arti Solanki - https://artisolanki.com/

Social Media - @TheArtiSolanki

Sunita Tarkunde - https://www.houstonayurveda.com/

Houston Ayurveda Center

3222 Mercer Street, Houston, TX 77027
Phone: (713)-623-0005
Email: info@houstonayurveda.com


💬 We’d love to hear from you! Have you ever tried Ayurveda? What’s your experience with natural healing and holistic wellness? Drop your thoughts in the comments and let’s keep the conversation going! 

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